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	<title>Lisa Murray &#187; friday blog</title>
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	<link>http://lisamurray.com</link>
	<description>Filmmaker - Artist - Dreamer</description>
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		<title>Friday Blog:  &#8220;Let Go of Your Past &#8211; Practical How-To Tips&#8221;</title>
		<link>http://lisamurray.com/2009/09/25/friday-blog-let-go-of-your-past-practical-how-to-tips/</link>
		<comments>http://lisamurray.com/2009/09/25/friday-blog-let-go-of-your-past-practical-how-to-tips/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 21:22:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[From Me to You]]></category>
		<category><![CDATA[5awesomeoptimists]]></category>
		<category><![CDATA[friday blog]]></category>
		<category><![CDATA[let go]]></category>
		<category><![CDATA[letting go of the past]]></category>
		<category><![CDATA[lisa murray]]></category>
		<category><![CDATA[lisamurray]]></category>

		<guid isPermaLink="false">http://lisamurray.com/?p=480</guid>
		<description><![CDATA[Is your past holding you back from living life the way you want to? Everyone always says, &#8220;You gotta let go of the past!&#8221; but HOW do we do that? I came up with a few practical ways we can let go of our past. Can you think of more ways?]]></description>
			<content:encoded><![CDATA[<p>Is your past holding you back from living life the way you want to?  Everyone always says, &#8220;You gotta let go of the past!&#8221; but HOW do we do that?  I came up with a few practical ways we can let go of our past.  Can you think of more ways?</p>
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		<item>
		<title>Friday Blog:  Stand Up Chicken Girl!  Stand Up!</title>
		<link>http://lisamurray.com/2009/08/28/friday-blog-stand-up-chicken-girl-stand-up/</link>
		<comments>http://lisamurray.com/2009/08/28/friday-blog-stand-up-chicken-girl-stand-up/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 18:13:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[From Me to You]]></category>
		<category><![CDATA[friday blog]]></category>
		<category><![CDATA[lisa murray]]></category>
		<category><![CDATA[lisamurray]]></category>

		<guid isPermaLink="false">http://lisamurray.com/?p=455</guid>
		<description><![CDATA[So this is Day 5 of not having to go into an office&#8230; how do I feel?]]></description>
			<content:encoded><![CDATA[<p>So this is Day 5 of not having to go into an office&#8230; how do I feel?</p>
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		<title>Friday Blog:  Rejection is Protection!</title>
		<link>http://lisamurray.com/2009/07/30/friday-blog-rejection-is-protection/</link>
		<comments>http://lisamurray.com/2009/07/30/friday-blog-rejection-is-protection/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 04:42:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[From Me to You]]></category>
		<category><![CDATA[friday blog]]></category>
		<category><![CDATA[lisamurray]]></category>
		<category><![CDATA[protection]]></category>
		<category><![CDATA[rejection]]></category>

		<guid isPermaLink="false">http://lisamurray.com/?p=438</guid>
		<description><![CDATA[Just remember, when you are rejected &#8211; that is God&#8217;s protection!]]></description>
			<content:encoded><![CDATA[<p>Just remember, when you are rejected &#8211; that is God&#8217;s protection!</p>
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		<item>
		<title>Friday Blog:  What You Want vs. What You Need</title>
		<link>http://lisamurray.com/2009/07/11/friday-blog-what-you-want-vs-what-you-need/</link>
		<comments>http://lisamurray.com/2009/07/11/friday-blog-what-you-want-vs-what-you-need/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 06:24:09 +0000</pubDate>
		<dc:creator>LisaMurray</dc:creator>
				<category><![CDATA[From Me to You]]></category>
		<category><![CDATA[5awesomeoptimists]]></category>
		<category><![CDATA[friday blog]]></category>
		<category><![CDATA[lisa murray]]></category>
		<category><![CDATA[lisamurray]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[youtube gathering 789]]></category>

		<guid isPermaLink="false">http://lisamurray.com/?p=428</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Friday Blog:  Trust (and Star Trek!)</title>
		<link>http://lisamurray.com/2009/05/08/friday-blog-trust-and-star-trek/</link>
		<comments>http://lisamurray.com/2009/05/08/friday-blog-trust-and-star-trek/#comments</comments>
		<pubDate>Fri, 08 May 2009 14:34:40 +0000</pubDate>
		<dc:creator>LisaMurray</dc:creator>
				<category><![CDATA[From Me to You]]></category>
		<category><![CDATA[5awesomeoptimists]]></category>
		<category><![CDATA[friday blog]]></category>
		<category><![CDATA[lisamurray]]></category>
		<category><![CDATA[star trek]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://lisamurray.com/?p=410</guid>
		<description><![CDATA[]]></description>
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		<title>Friday Blog:  YOU are AMAZING!</title>
		<link>http://lisamurray.com/2009/04/24/friday-blog-you-are-amazing/</link>
		<comments>http://lisamurray.com/2009/04/24/friday-blog-you-are-amazing/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 17:21:07 +0000</pubDate>
		<dc:creator>LisaMurray</dc:creator>
				<category><![CDATA[From Me to You]]></category>
		<category><![CDATA[5awesomeoptimists]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[friday blog]]></category>
		<category><![CDATA[lisamurray]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[validation]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://lisamurray.com/?p=401</guid>
		<description><![CDATA[Do you give people positive feedback? When you experience exceptional customer service, do you let the management know? Do the people in your life (co-workers, friends, family) know that you like their laugh, smile, food, personality, ability to speak up for themselves, their love of the environment, whatever??? I challenge you for today and through [...]]]></description>
			<content:encoded><![CDATA[<p>Do you give people positive feedback?  When you experience exceptional customer service, do you let the management know?  Do the people in your life (co-workers, friends, family) know that you like their laugh, smile, food, personality, ability to speak up for themselves, their love of the environment, whatever???  I challenge you for today and through the weekend to be look for what you LIKE in people and situations and let them know!  Don&#8217;t be corny about it, be genuine.  Really think about it and have it come from your heart, even if it&#8217;s as simple as, &#8220;I really appreciate how fast you return my phone calls&#8221;.  Watch my video below and then come back and leave a comment telling me what you did and how it made you feel.  Good luck!!  YOU are AMAZING!</p>
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		<item>
		<title>Friday Blog:  Live Your Adventure!</title>
		<link>http://lisamurray.com/2009/04/17/friday-blog-live-your-adventure/</link>
		<comments>http://lisamurray.com/2009/04/17/friday-blog-live-your-adventure/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 01:13:26 +0000</pubDate>
		<dc:creator>LisaMurray</dc:creator>
				<category><![CDATA[From Me to You]]></category>
		<category><![CDATA[5awesomeoptimists]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[friday blog]]></category>
		<category><![CDATA[lisamurray]]></category>

		<guid isPermaLink="false">http://lisamurray.com/?p=395</guid>
		<description><![CDATA[As part of my weekly blog on the 5AwesomeOptimists channel on YouTube, today I talked about my favorite quote (you&#8217;ll have to watch the video to find out what it is!) and reminding you (and me!) to LIVE YOUR ADVENTURE! Are you subscribed to that channel? If not, click on the link to do so [...]]]></description>
			<content:encoded><![CDATA[<p>As part of my weekly blog on the <a href="http://www.youtube.com/5awesomeoptimists">5AwesomeOptimists</a> channel on YouTube, today I talked about my favorite quote (you&#8217;ll have to watch the video to find out what it is!) and reminding you (and me!) to LIVE YOUR ADVENTURE!  Are you subscribed to that channel?  If not, click on the link to do so RIGHT NOW!  Are you subscribed to MY channel?  <a href="http://www.youtube.com/lisamurray">Click here to do subscribe RIGHT NOW!<br />
</a><br />
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		</item>
		<item>
		<title>Eat Chicken Tikka Masala!</title>
		<link>http://lisamurray.com/2009/04/03/eat-chicken-tikka-masala/</link>
		<comments>http://lisamurray.com/2009/04/03/eat-chicken-tikka-masala/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 04:45:01 +0000</pubDate>
		<dc:creator>LisaMurray</dc:creator>
				<category><![CDATA[From Me to You]]></category>
		<category><![CDATA[5awesomeoptmists]]></category>
		<category><![CDATA[chicken tikka masala]]></category>
		<category><![CDATA[friday blog]]></category>
		<category><![CDATA[lisamurray]]></category>

		<guid isPermaLink="false">http://lisamurray.com/?p=381</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Friday Blog:  PATIENCE</title>
		<link>http://lisamurray.com/2009/03/27/friday-blog-patience/</link>
		<comments>http://lisamurray.com/2009/03/27/friday-blog-patience/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 00:36:30 +0000</pubDate>
		<dc:creator>LisaMurray</dc:creator>
				<category><![CDATA[From Me to You]]></category>
		<category><![CDATA[5awesomeoptimists]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[friday blog]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lisamurray]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[patient]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://lisamurray.com/?p=378</guid>
		<description><![CDATA[]]></description>
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