Posted by LisaMurray on July 16, 2012
My god, it’s been forever since I’ve updated this website. Yowzers. I spend the majority of my social media time on Twitter, second Facebook. I am BARELY on Facebook so that should tell you where I am most of the time. So if you aren’t already following me, here’s my Twitter link –> @LisaMurray
About 2 weeks ago, I started juicing fruit & vegetables. I have always loved juicing but I haven’t ever done it with this level of concentration and attention before. As I’m working on my dream, I have realized I have some really horrible habits to deal with my stress. Because I deal with such high stress situations, I need MORE stress relievers, not less. I also have stopped being physical. It’s like I shut down when I moved and I just focused on research, writing, and working and my health has taken a back seat. Well, no more. I started juicing and I have to tell you, I feel SOOOO much better in just 2 weeks. All of the little aches and pains have almost completely gone away. I feel a general sense of “well being” too that just feels amazing. I HIGHLY recommend juicing to any and everyone. I haven’t really changed anything else – just added juice to my diet – so don’t stress about it, don’t worry about it being perfect, just add 1-2 freshly juiced juice to your diet each day and let me know how you feel after a couple of weeks. My goal is to juice 100% organic fruits & veggies but sometimes that is not possible. Like earlier this evening, I went to get some veggies and I found everything in the organic section except celery… they were out of celery so I had to go over to the regular produce side to pick that up. I think there’s a scale somewhere that tells you which fruit and which veggie have the highest level of pesticides so if the produce you need is on the low end of the scale, or not at all, then maybe that’s where you can save money. But truthfully, I’m trying to support organic growers. These pesticides are ridiculous and I don’t want to support that bs.
I’ll try to update here more. I seem to post everything on Twitter (links, pics, rants & quotes) so follow me there and say hello! Let me know you’re coming from my website! Hope you’re great and you’re living or pursuing your dreams!